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*Onsite* Gaylord, MI – Shallow & Deep H2O Training

July 16, 2022 @ 9:00 am - July 17, 2022 @ 5:00 pm EDT

This practical training will provide Instructors  with the new ideas and information to develop their  shallow and deep water programs. Whether you are new to instructing or a seasoned instructor – you  are welcome to attend.   The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that attend group exercise classes.  Review lesson plans build your inventory tool-box. Save with Early-bird registration by July 5, 2022.
Course Options Available:
16.0 CEC, 8.0 CEC (Sat) or (Sun) Workshop or Full Certification Course


16.0 CEC Re-certification Workshop


Date:  Saturday & Sunday,  July 16 & 17, 20222 9:00-5:00pm – 16.0  Re-Certification workshop

Address: Otsego County Sportsplex 1250 Gornick Ave, Gaylord, MI 49735,

Contact & Master TrainerDiana Brakel or via Phone: (248) 762 8523

SKU: 1550-220717-GaylordMI Category:


This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date. Saturday, July 16, 2022- 9:00-5:00pm Strength Training workshop The foundation of all high-quality exercise design is a thorough understanding of the muscles and  joint actions.(Note: You do not have to attend a university course. This workshop will provide practical tools to understand the science of moving that directly relates to your job responsibility. Learn principles of kinesiology in a practical and enjoyable way.  If you don’t know your muscles or you need some brushing up on the foundation of exercise – this is workshop must do.  Our goal is to help you learn the science of moving well. Kick Up Your Cardio Combinations workshop If you need creative ideas for multi level shallow water classes – this class is for you! Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review basic movements and learn how to build energetic and enjoyable programs. Sunday, July 17, 2022 Aquatic Noodle Boot Camp Workshop: The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day! Awesome Abdominals and Core Work The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water. Learn an inventory of balance, stabilization, and abdominal exercises to help your clientele target their favorite muscle group the abs. Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to stand tall with good form and posture and use your abdominals as a corset.

Early bird Registration Date: July 5, 2022

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Diana Brakel via or Phone: (248)762-8523 1550-220717-GaylordMI

Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD064, DVD092, DVD095-A, DVD095-B

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July 16, 2022 @ 9:00 am EDT
July 17, 2022 @ 5:00 pm EDT
Event Category:


Gaylord Aquatic Center
1250 Gornick Ave
Gaylord, MI 49735 United States
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