Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies. This session will provide a practical approach for various mind-body techniques including: yoga, Tai-chi, Pilates, stretching and relaxation training using the properties and protection of the water. Options: 8.0 / 16.0 hr CEC Workshops or Full Mind Body H2O Instructor Certification