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*Onsite* Cincinnati, OH – Shallow & Deep H2O Workshop

February 19, 2022 All day

This practical aqua fitness training will provide  general structure to lead and design land group exercise programs for total body fitness.  Review exercises with and without equipment in shallow & deep water depths. Learn to utilizing basic moves and techniques to adjust intensity.
To register simply click on link below to review or register. Options: 8.0 hr CEC Workshops or Full Certification Course

Cincinnati, OH – 8.0 CEC Shallow & Deep H2O Workshop

$159.00

Date:  Saturday, February 19, 2020 Time: 9:00 am – 4:30 pm
Location: Mercy HealthPlex, 3050 Mack Rd Cincinnati, Ohio 45014
Trainer: Diane Kabakoff

Bring your Water Bottle & Water Wear, Lunch and be ready to move and learn some new ideas!

SKU: 1500-220219-CincinnatiOH Category:

Description

Realize that each depth requires specialized skills, moves and provides specific benefits. We will review a variety of moves, working and body positions, program designs to skillfully teach both depths. Time will be spent on exploring  movement variations and water specific techniques to provide multi-level options for the a diverse population of both swimmers and non swimmers that attend water fitness classes.  Our goal is to gear Instructor training workshops  towards very practical and enjoyable education. Review how to build a varied and interesting gym of the future. Equipment such as noodles, dumbbells, hydrogrip & flex paddles, will be explored. 

Whether you are a new or seasoned instructor – guaranteed ideas and energy to keep your programs growing and benefiting! SKU: 1500-220219-CincinnatiOH

Earlybird Registration Date: February 5, 2022


Course Registration Fee Includes

ALL REGISTRATIONS VIA WaterART Fitness!

Facility Contact

Contact Diane Kabakoff. Staff members please contact Diane for discount code.

What to Bring

  • Please bring lunch and/or snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

DVD Access

DVD178, DVD180, DVD206

 

 

Details

Date:
February 19, 2022
Event Category:

Organizers

Mercy HealthPlex
Diane Kabakoff

Mercy Health Plex

3050 Mack Rd
Cincinnati, OH 45014 United States
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513 682 1214
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