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City of Toronto – Mind Body H2O Instructor Certification

Saturday, May 23, 2020

Sunday, May 29, 2022 – 8:30 am to 5:00pm

Registration through the City of Toronto BARCODE 4019005

This shallow and/or deep water instructor training program is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.

*Onsite * Mind Body H2O Instructor Certification

$219.00

CRO# 9467732

Date: Sunday, May 29, 2022 Time: 8:30 am – 6:30 pm
Location: Alderwood Pool 2 Orianna Dr, Etobicoke, ON (lots of free parking)
Registration must be made via the City of Toronto BARCODE 4019005 – All Materials included.

Master Trainer: Julie Twynham 

Clear
SKU: 220529-CTW009-ALDERWOOD Category:

Description

Registration through the City of Toronto BARCODE 4019005
How to Register First Time Registration:
Please Call 416-396-7378 to set up an account with our customer service representatives. Monday to Friday 8:30am – 4:30pm. Please ask for your family pin and client numbers (keep handy for future registrations). Already have a client number: Simply log on to https://efun.toronto.ca/torontofun/Start/Start.asp. You will need your family pin and client numbers.

We have assembled the best of Yoga, Pilates, and Tai Chi techniques in a gentle mind-body focus using the added benefits of the aquatic environment. You will learn to design a complete mind-body exercise program or you may choose to utilized these movements for relaxation and stress relief techniques at the end of your classes.  Candidates will also learn how to incorporate these disciplines into a water fitness class design. Please note that Mind Body classes may be facilitated in all temperatures of pools – you just must blend movements so that the patrons stay warm and comfortable.

This session may  utilize a variety of equipment such as noodles, buoyancy belts, 5 inch air filled balls, dumbbells & Pilates noodles.  You do not have to have all equipment to build a purposeful and enjoyable program; however, this will give you some tools to expand your class design as able.

The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program as well as
1 .Provide a variety of balanced moves utilizing Yoga, Tai Chi, Pilates and other mindful movements
2 .Formulate appropriate exercise inventory to maintain thermal regulation throughout a program (this program does not have to be performed in therapy pool)
3. Use music to bring enjoyment to the program
4. Utilize breathing techniques for relaxation and meditation purposes
5. Learn how to modify range of motion and flexibility exercises for all abilities
6. Learn how to market programs either as a separate entity or as part of a regular group exercise program.

SKU: 220529-CTW009-ALDERWOOD


How to Register

Registration through the City of Toronto BARCODE 4019005

To register please call 416 396-7378 Monday to Friday 8:30 am to 4:30 pm
$259.00 for resident of City of Toronto OR $294.00 non resident (materials & HST included)

Course Registration Fee Includes:


More Questions? Contact Us

Additional information

Weight 1.2 kg
Dimensions 31 × 28 × 6 cm
DVD Access

DVD016, DVD047, DVD065, DVD167, DVD168, DVD172, DVD173, DVD014

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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Details

Date:
Saturday, May 23, 2020
Event Category:

Venue

Alderwood Pool
2 Orianna Dr
Etobicoke, Ontario M8W 4Y1 Canada
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