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City of Toronto – Mind Body H2O Instructor Certification
Saturday, May 23, 2020
This shallow and/or deep water Mind Body Instructor training Certification is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.