Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Alderwood Pool – Mind Body Instructor training Certification is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. This session will review practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training in both shallow & deep water. When exam is complete this will update your qualifications for two years from your passing date.