Aquatic Equipment Toolbox Workshop:
Discover infinite ways to make programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks. This training workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Equipment such as open and closed cell noodles, splash balls, dumbbells, flex paddles, cuffs, tubing, fit bands, boxers, kickers, steps and buoyancy belts may be utilized. If we are at your center – WaterART Fitness will build the toolbox around your equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!
Noodle Boot Camp Workshop:
Review a variety of moves to build a creative yet military style of no nonsense workout . Explore progressions and ways to kick the training up a notch. This high energy program will provide hundreds of exercise ideas to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will add a challenge competition – prizes awarded -so be prepared for a high energy day! The goal of this workshop is to provide exercise leaders with a creative template of purposeful exercise design specific and interval and intensity training.
Early bird Registration Date: May 6, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Please contact Anita Beauchamp. Staff members please contact Anita for discount code.
What to Bring
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions