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Cincinnati, OH – 8.0 CEC Aquatic Tool Box and Noodle Boot Camp workshop

Saturday, May 23, 2020

Download Full Flyer Here: 2020-anita-CINCINNATI-oh

Cincinnati, OH – Boot Camp 8.0 CEC Workshop


Mercy HealthPlex, 3050 Mack Rd, Cincinnati Ohio  45014

Saturday, February 25, 2023 9:00-4:00 pm with  Diane Kabakoff

SKU: 230225-1500-Cincinnati-OH Category:


Boot Camp Workshop:
Review a variety of moves to build a creative yet military style of no nonsense workout. Explore progressions and ways to  kick the training up a notch. This high energy program will provide hundreds of exercise ideas to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! Be prepared for a high energy day! The goal of this workshop is to provide exercise leaders with a creative template of purposeful exercise design specific and interval and intensity training.

This session will work with a variety of equipment in both shallow & deep water depths. Our goal is to add more tools to your toolbox of ideas to keep everyone moving strong!

Early bird Registration Date: Feb 11, 2023

Course Registration Fee Includes:


Master Trainer

Please contact Diane Kabakoff .  (513) 682 1214

What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Theory Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

SKU: 230225-1500-Cincinnati-OH

Additional information

DVD Access

DVD095-A, DVD095-B

Video Option

App Video Streaming (Smart Devices), Vimeo Video viewing for any device


Saturday, May 23, 2020
Event Category:


Richard E Lindner YMCA
2039 Sherman Avenue
Norwood, OH 45212 United States
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