Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. The program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an intensity level for self paced exercise – appropriate for types of arthritis.