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Antigonish, NS- Arthritis H2O Instructor Certification & Workshops

June 15, 2022 @ 1:00 pm June 17, 2022 @ 4:30 pm EDT

This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. The program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an intensity level for self paced exercise – appropriate for types of arthritis.

Antigonish, NS – Arthritis Instructor Certfication Workshop

$249.00$289.00

Alumni Aquatic Centre

Date: Wednesday, June 15 (1:30- 4:30 pm), Thursday June 16 (8:30-4:00 pm), Friday, June 17  2022  (8:30-4:30 pm)

Location: ST FX, 1140 Convocation Blvd., Antigonish, NS, B2G 2W5
Master Trainer: Georgena MacIsaac

CTW005 manual, laminated reference cards, V227, V225, DVD011, DVD036, DVD078 (2 parts), DVD089 (2 parts), DVD090

Local Contact is Kathleen Roberstson 902-318-7653

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SKU: 220615-CTW005-Antigonish Category:

Description

There are more than 100 diseases in the arthritis category and it is widely accepted that most of the symptoms may be greatly benefited through water exercise. This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. The program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an intensity level for self paced exercise – appropriate for types of arthritis. This program will also introduce the use of flotation and resistive devices such as noodles and resistive paddles for improved performance. Water Walking and Tai Chi movements will be incorporated to train mobility, gait and balance.

SKU: 220615-CTW005-Antigonish


Course Registration Fee Includes:

  • 20 hours of training (theory & pool time)

    Course materials


    Table of Contents & Learning Objectives

    Chapter 1 Introduction to WaterART Arthritis Shallow Water Exercise
    Chapter 2 General Overview of Arthritic Conditions
    Chapter 3 The Musculoskeletal Connection
    Chapter 4 Shallow Water Program Design
    Chapter 5 Joint Action & Biomechanics
    Chapter 6 Sample Programs & Exercise Inventory
    Chapter 7 Arthritis & Weight Management
    Chapter 8 References & Resources and Handouts Page
    Chapter 9 Study Guide Questions & Answers, Certification Exam Process

Facility Contact:

Master Trainer: Georgena MacIsaac *If you are a staff member at this facility, please contact Georgena for staff or member discount coupon.

What to Bring:

    • Lunch or snack
    • for water sessions please bring water fitness wear or bathing suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us ALL REGISTRATIONS VIA WaterART Fitness

Additional information

DVD Access

DVD036, DVD078-A, DVD078-B, DVD090-A, DVD090-B, DVD099, DVD168, DVD225, DVD227, DVD011

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device