Earn Free Membership as a Video Presenter

Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, […]

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Senior Exercises for Wellness

https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. […]

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Love Your Heart

Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes.  Performance […]

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