Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, Cardio Training, Stretching, Strengthening, Mind Body **Note: Our market is not cross fit style or insanity training rather “total body programs for all” or home […]
https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This form of exercise is somewhat like Tai Chi which adds mobility and flow to any person especially the elderly exercising. Join our Educational Team […]
Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes. Performance of such exercises depends on the functional state of the respiratory, cardiovascular, skeletal muscle system, and skill level.