Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, Cardio Training, Stretching, Strengthening, Mind Body **Note: Our market is not cross fit style or insanity training rather “total body programs for all” or home […]
Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes. Performance of such exercises depends on the functional state of the respiratory, cardiovascular, skeletal muscle system, and skill level.