Love Your Heart

Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise.  The main focus […]

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Earn Free Membership as a Video Presenter

Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, […]

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