How the Body moves using planes of movement for effective exercise design, Cross training options for swimmers shoulders and knees, Get the Best out of your Shallow H2O workout, Using […]

Cuffs are tough, Train the Ankle Joint for Functional Movement, The Benefits of Stretching

Insurance Coverage and The Certified Fitness Leader,Using Flex Paddles For Functional Training,Musculoskeletal Balance for Optimal Function,Aquatic Exercise for People With Arthritis and Other Common Medical Conditions

In The Water With Julie Twynham,Stretching,WaterART Acadian Style,Deep Water Training,Abdominal Core Optimization

In The Water With Julie Twynham,Shape Up and Water Train,Introducing Parent and Toddler Programs & Certification,

ExerSCIENCE In The Water With Julie Twynham, Reasons to Wear More Than a Bathing Suit,The Times Are Changing, Success With a Chair Program, My story-Barbara Graham, Excuses, Excuses, Excuses,

Stay Young at Heart into your 80s,Reasons to wear more than bathing suit, Times are Changing, Success with a Land Chair program.

Adult Learning Styles, What is Functional Movement, Exercise & Multiple Sclerosis, Success story Lidia Pontius & Lu Royce

Sports conditioning, Where’s your comfort zone Deck or water,Assessing Posture, Balance and Coordination, Taking it to the land, Healing Benefits of water