Moving Your Clients into the Deep H2O

80+ Senior Sit & Stand Designing a Safe & Effective Warm Up

the Art of a Lesson Plan Be a Great Instructor: Use the Four C’s

Looking into Aging & Water Exercise Water Fitness – a Well Kept Secret Success Story Suzanne Martin

More Cardio Please Neuroplasticity the puzzle of the brain Aquatic Instructors who continue to Inspire and teach classes are not bothered by age

Overview of Aquatic Fitness Shallow & Deep H2O Training New Instructor Testimony Success Story Louis Faison III

Certified Lifeguard versus Certified Aquatic Fitness Instructor Launching Deep H2O Instructor Certification Success Story Marsha Ann Bradley

Learning the Fundamentals of Opposition Aquatic Mitts – Why Use Them? Success Story – Robyn McClinchey

How Long should H2O wear last? Going too deep with Shallow H2O, Aquatic Stretching

Pre Natal Fitness, Orienting new comers to Vertical H2O Fitness, WP membership program