Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]

NEW INSTRUCTORS attend: Two weekends: Saturday & Sunday, Sept 9, 10 & Conference Sept 16 & 17, 2023 Barcode 4167123 Everyone Welcome to attend Conference: Saturday & Sunday, Sept 16 […]

See Full Schedule Everyone is welcome at the event where you can: CERTIFY as an Aqua Fit Instructor RECERTIFY your current qualifications LEARN new fun ways to improve your classes […]

The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning,  advanced abdominal work as well as some cardio exercises when used correctly. […]

(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add […]

Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety to your program to challenge the workout, or to allow […]

The step may be utilized as a functional  lower body workout or  an advanced intensity cardiovascular workout in water and/or on land. Technique is unique however, this step may be […]

USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety […]