Video Chat – Mind Body H2O Instructor Oct 24, 2020

Chat with the Aquatic Mind body Workshop blends Tai Chi, Pilates, Yoga and active mobility to provide a balanced and interesting program during the Covid 19 Pandemic. Programs must physical distance and provide less intense programs as well as add a way to help with stress release and well-being.

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Muscular Fitness

Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing speed and momentum rather than control. Using the agonist and antagonist muscles simultaneously does not specifically target either side of the muscle pair. Work and […]

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