A bit of holiday cheer and a message of hope as we continue on through this challenging time during the Covid 19 Pandemic. Keep yourself well with movement. See how you are doing if you can put 12 moves together.  I know after  many breaks this year (with lockdowns and not as much social) keeping […]

Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing speed and momentum rather than control. Using the agonist and antagonist muscles simultaneously does not specifically target either side of the muscle pair. Work and […]