A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]

The step may be utilized as a functional  lower body workout or  an advanced intensity cardiovascular workout in water and/or on land. Technique is unique however, this step may be […]

Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety to your program to challenge the workout, or to allow […]

See Full Schedule Everyone is welcome at the event where you can: CERTIFY as an Aqua Fit Instructor RECERTIFY your current qualifications LEARN new fun ways to improve your classes […]

The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning,  advanced abdominal work as well as some cardio exercises when used correctly. […]

USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety […]

Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]

https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]

Register Now  for Janet’s  Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]