USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety […]
Video Fit Tip: Practicing Balance Training on Land
Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]
FIT TIP: Working Safely with Foam Weights
https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]
Fit Tip: Check out our Live Workshops (onsite & virtual) with Janet Rollero
Register Now for Janet’s Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]
Senior Exercises for Wellness
https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. […]
Cheer and Best Wishes for a Happy Holiday Season
A bit of holiday cheer and a message of hope as we continue on through this challenging time during the Covid 19 Pandemic. Keep yourself well with movement. See how […]
Mitts & Shoes
Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many […]
Muscular Fitness
Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing […]