Post Yourself as an Instructor

TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]

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How to Keep Your Belt Snug

A common challenge in the water fitness industry is that most belts are threaded incorrectly. Not only is it annoying, and they slide you up and forward, but you can’t […]

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Senior Land Fitness Ideas

Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]

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Fit Tip: Shallow & Deep Water

https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]

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Love Your Fitness

Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]

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