We have scheduled some “Zoom Help” sessions to review or ask any questions with regard to preparing your the practical assessment (the 30 minute program) or write up your 45-60 […]
Be Ready to Modify or Progress all Exercises
https://vimeo.com/827455241 Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is […]
Senior Land Fitness Ideas
Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]
Including People with Severe Visual Impairment in your Aquatic Fitness Class
By Katherine Hevener Certified WaterART Fitness Instructor & Anita Beauchamp WaterART Master Trainer According to The World Health Organization (WHO), adults age 18 years and oldershould get a minimum of […]
Fit Tip: Shallow & Deep Water
https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]
Love Your Fitness
Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]
Video Fit Tip: Fit Tip: Dumbbells Exercises and Safety Tips
The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning, advanced abdominal work as well as some cardio exercises when used correctly. […]
Joy to the World (we need this!)
(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add […]
Fit Tip: Understanding Buoyancy Equipment
Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to allow […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]