Is there more to fitness than high intensity? Stretching is equally as important as other components of fitness especially for the aging population and for functional fitness. https://vimeo.com/364030855?share=copy Arthritis primarily […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
Helping our Fitness Professionals deal with Group Exercise & Coronavirus
Some of our professionals have started teaching but many are waiting until they have government approval to do what they love to do. Teaching a land program and an aquatic […]
KaraAQUA – Singing and breathing
This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.
H2O Warm Down & Stretch
At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. […]
Speedo Hydro Grip Blades
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal […]
Workshop Topics for H2O Fitness
So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages […]
Why Use Mitts
Especially your non swimmer will benefit with learning how to utilize mitts for both assistance and resistance.
Warm Down & Stretch
The benefits of Warm Down and Stretch is to safely bring the client back to land and add some relaxation and closure to a program.
2019 WORKSHOP TOPICS
Different strokes for different folks. We do not eat the same food, nor wear the same clothes -so why wouldnt we like more variety with our exercise programs!