This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.

At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. In doing so, you will help everyone enjoy the benefits of a balanced program

Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal results.

So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages and abilities with H2O exercise.

Especially your non swimmer will benefit with learning how to utilize mitts for both assistance and resistance.

The benefits of Warm Down and Stretch is to safely bring the client back to land and add some relaxation and closure to a program.

Different strokes for different folks. We do not eat the same food, nor wear the same clothes -so why wouldnt we like more variety with our exercise programs!