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Tips for Wellness Results !
TIPS FOR WELLNESS RESULTS ! Our goal at WaterART Fitness is provide consumers and professions will helpful and educational tips. As well as fun-filled, easy to follow exercise programs an Instructor should be ready to provide “Fit Tips” to inspire participants to value a healthy lifestyle. Here are some Fitness Tips to get you moving […]
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What is Functional Movement?
The goal of any program whether in water or on land should be to improve activities of daily living ( ADL’s) and life on land. Research suggests that sixth decade is the point in time when losses of muscular strength, size and function are most dramatic (Pollock et al.) Did you know that with retirees […]
Specificity of Training – What is this?
The principle of Specificity (of training) literally means training that is directly specific to the task or need – i.e. – the basic fitness requirement for any individual. For example the problem, your client has poor balance and has fallen several times. Then the #1 fitness requirement is that the client needs to specifically […]
Understanding Exercise Safety
Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe and appropriate exercise inventory for a diverse population currently attending water fitness programs. WaterART Fitness International feels that teaching water fitness is a unique job […]
Aquatic Mitts – Why Use Them?
Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first question we get, and the answer is simple. Aquatic Mitts can assist every participant get the best out of their water workout. Using the arms […]
Here are 5 tips to keep you in shape
1) Exercise Regularly Everyone knows that exercises may greatly help in weight management but most people dont understand that exercise is key for long term weight management because of the benefits of improving your metabolism. Not only do you burn calories during a workout but if you work on increasing muscle mass ( with strength […]