Virtual, Onsite and Home Study Education (click for flipbook) 2023-Video Library (293 Video Titles)
Tips for Wellness Results !
TIPS FOR WELLNESS RESULTS ! Our goal at WaterART Fitness is to provide consumers and professionals with helpful and educational tips. As well as fun-filled, easy to follow exercise programs an Instructor should be ready to provide “Fit Tips” to inspire participants to value a healthy lifestyle. Here are some Fitness Tips to get you […]
Helping our Fitness Professionals deal with Group Exercise & Coronavirus
Some of our professionals have started teaching but many are waiting until they have government approval to do what they love to do. Teaching a land program and an aquatic […]
What is Functional Movement?
The goal of any program whether in water or on land should be to improve activities of daily living ( ADL’s) and life on land. Research suggests that sixth decade […]
Specificity of Training – What is this?
The principle of Specificity (of training) literally means training that is directly specific to the task or need – i.e. – the basic fitness requirement for any individual. For […]
Understanding Exercise Safety
Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe […]
Aquatic Mitts – Why Use Them?
Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first […]
Here are 5 tips to keep you in shape
1) Exercise Regularly Everyone knows that exercises may greatly help in weight management but most people dont understand that exercise is key for long term weight management because of the […]