The goal of any program whether in water or on land should be to improve activities of daily living ( ADL’s) and life on land. Research suggests that sixth decade is the point in time when losses of muscular strength, size and function are most dramatic (Pollock et al.) Did you know that with retirees […]

  One of the greatest benefits of water training is being able to train all of the components of fitness in one low impact and enjoyable program. The water environment allows a client to strengthen muscles in a functional, upright position, especially in the trunk area. Performing basic oppositional motor patterns (i.e., walking and running) […]

Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe and appropriate exercise inventory for a diverse population currently attending water fitness programs. WaterART Fitness International feels that teaching water fitness is a unique job […]

Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first question we get, and the answer is simple. Aquatic Mitts can assist every participant get the best out of their water workout. Using the arms […]