The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning, advanced abdominal work as well as some cardio exercises when used correctly. […]
Joy to the World (we need this!)
(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add […]
Fit Tip: Understanding Buoyancy Equipment
Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to allow […]
Happy Halloween Shallow & Deep Targeting
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Stretching Everyday
https://vimeo.com/761279636https://vimeo.com/761666831 Whether on land or in the water, effective stretching is key for the efficacy of a balanced fitness program. Range of motion and stretching exercises will release muscular tension […]
Fit Tip: Step Training on Land or in Water
The step may be utilized as a functional lower body workout or an advanced intensity cardiovascular workout in water and/or on land. Technique is unique however, this step may be […]
Video Fit Tip: Advanced Buoyancy Cuffs
USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety […]
Video Fit Tip: Keep Moving in Summer
https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]
Video Fit Tip: Practicing Balance Training on Land
Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]
FIT TIP: Working Safely with Foam Weights
https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]