FIT TIP: Working Safely with Foam Weights

https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]

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Fit Tip: Combo Shallow & Deep H2O

Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]

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Fit Tip: Cardiovascular Training & Aqua Fitness

https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]

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Fit Tip: Love your Low Back Aqua Fitness

https://vimeo.com/514129609 (Fit Tip: Love your Low Back – Water Exercises to Prevent Low Back Problems(3 minutes) Some simple guidelines to help maintain a healthy pain free spine. Low back problems […]

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