We all forget about hydration. Especially in Covid times when we are not exercising or in the water teaching nearly as much as normal. I remember to hydrate if I am exercising or teaching, not so much when I am not. But recently I have discovered what purposeful hydration can really do for you, more […]
Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes. Performance of such exercises depends on the functional state of the respiratory, cardiovascular, skeletal muscle system, and skill level.
We are 9 months into the COVID-19 Crisis and there is hope on the horizon with two new vaccines. Let’s stay safe until these may be implemented. Our goal is to help you stay optimistic and well. Here are a few tips and tools or reminders. We will get back into our groove. Enjoy ! […]
A bit of holiday cheer and a message of hope as we continue on through this challenging time during the Covid 19 Pandemic. Keep yourself well with movement. See how you are doing if you can put 12 moves together. I know after many breaks this year (with lockdowns and not as much social) keeping […]
https://vimeo.com/463923668 What is Virtual Training? Virtual and live sessions are an excellent option to learn and review new ideas and techniques in the comfort and safety of your home. Should you need to renew your Certification(s) you can utilize either land or water CEC hours or add another level of Certification for your re-qualifying hours. This […]
https://vimeo.com/447889302https://vimeo.com/451602304 Un-boxing your WaterART Fit Ball Caution: balls can be punctured despite their durability. When opening your package avoid rough or pointy surfaces that might dent or puncture the ball. You will need a pump to inflate your WaterART Fit Ball (you may purchase one separately on our website). We recommend using a spoon or […]
Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many benefits of water exercise and simply wear a bathing suit – but this is not a swim class. We are working vertical balance, posture and […]
Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing speed and momentum rather than control. Using the agonist and antagonist muscles simultaneously does not specifically target either side of the muscle pair. Work and […]