https://vimeo.com/673397079 Yasmin recently upgraded her qualifications with Senior Land Instructor Certification to expand her career horizons. Here is a snippet of her land presentation for gentle senior land fitness. She […]
Fit Tip: Cardio Heart Health
https://vimeo.com/672973437 The goal of cardiovascular training is to improve VO2 (oxygen uptake or breath) in order to train the heart and respiratory system. Therefore, movement needs to be continuous and […]
About the WaterART Apps – we have two!
1) WaterART Fitness “Educational” App is where Instructors may learn and view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also […]
Fit Tip: Top 10 Fitness Trends
https://vimeo.com/662111810https://vimeo.com/662112370
Fit Tip: Wishing You a Happy Holiday
https://vimeo.com/658413241https://vimeo.com/658418613
Healing Benefits of Aqua Fitness
https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]
Update on Covid-19 Safety Considerations for Aqua Fitness Group Exercise
Realize all basic movement is important – especially for seniors!
Question: Why Are Basic Movements so important to Aqua Fitness ? Answer: Because each movement has a purpose! Realize all basic movement is important – especially for seniors with weight […]
Taking Charge of Your Class
https://vimeo.com/553752990 One of the most common topics of discussion at WaterART Fitness workshops is “How can I get people to stop talking during my class”. Many people need to socialize […]
IS IT TIME FOR YOU TO USE A MICROPHONE OR VOICE AMPLIFIER?
https://vimeo.com/587615906 IS IT TIME FOR YOU TO USE A MICROPHONE- VOICE AMPLIFIER? As Instructors we encounter many challenges when leading a group exercise program. Covid-19 has added the additional challenge […]