Fit Tip: Gentle Senior Land Fitness with Yasmin

https://vimeo.com/673397079 Yasmin recently upgraded her qualifications with Senior Land Instructor Certification to expand her career horizons. Here is a snippet of her land presentation for gentle senior land fitness. She […]

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Fit Tip: Cardio Heart Health

https://vimeo.com/672973437 The goal of cardiovascular training is to improve VO2 (oxygen uptake or breath) in order to train the heart and respiratory system. Therefore, movement needs to be continuous and […]

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About the WaterART Apps – we have two!

1) WaterART Fitness “Educational” App is where Instructors may learn and  view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also […]

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Healing Benefits of Aqua Fitness

https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]

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Taking Charge of Your Class

https://vimeo.com/553752990 One of the most common topics of discussion at WaterART Fitness workshops is “How can I get people to stop talking during my class”. Many people need to socialize […]

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