Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]
Optimizing your Cardiovascular Program Design in the Water
https://vimeo.com/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Exercise design […]
Fit Tip: Shallow & Deep Water
https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]
Love Your Fitness
Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]
Everyone Welcome to Attend Water Fitness Conference in Toronto
NEW INSTRUCTORS attend: Two weekends: Saturday & Sunday, Sept 9, 10 & Conference Sept 16 & 17, 2023 Barcode 4167123 Everyone Welcome to attend Conference: Saturday & Sunday, Sept 16 […]
Everyone Welcome – Join the Conference 2023
See Full Schedule Everyone is welcome at the event where you can: CERTIFY as an Aqua Fit Instructor RECERTIFY your current qualifications LEARN new fun ways to improve your classes […]
Fit Tip:Realize all basic movement is important – especially for seniors!
https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]
Fit Tip: Land Functional Personal Training – Expand Your Career Options
https://vimeo.com/786745876https://vimeo.com/695720303
Fit Tip: Aquatic One on One or Small Group Training
In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in the […]
Video Fit Tip: Fit Tip: Dumbbells Exercises and Safety Tips
The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning, advanced abdominal work as well as some cardio exercises when used correctly. […]