https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]
Fit Tip: Combo Shallow & Deep H2O
Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]
Fit Tip: Cardiovascular Training & Aqua Fitness
https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]
Fit Tip: Aquatic One on One or Small Group Training
https://vimeo.com/696168908 In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in […]
Fit Tip: Land Functional Personal Training
https://vimeo.com/695720303
Fit Tip: Review of New Candidate Exam Process
https://vimeo.com/manage/videos/682936880 (13 minutes) Everyone who cares has some exam nerves but you can do this -just takes a bit of time and energy. Here are some tips on how to […]
Fit Tip: Short Review of Practical Assessment
Fit Tip: Short Review of Practical Assessment To Create a successful (safe, effective and enjoyable program) we take time after the candidates practical assessment and do a review so that […]
Fit Tip: Virtual Session Snippets for Shallow and Deep Training
Welcome to Virtual Training! As long as you have access to internet and a smart device (computer, phone, tablet/ipad) you may stream our sessions. We recommend using a device that […]
Fit Tip: Check out our Live Workshops (onsite & virtual) with Janet Rollero
Register Now for Janet’s Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]
Fit Tip: Love your Low Back Aqua Fitness
https://vimeo.com/514129609 (Fit Tip: Love your Low Back – Water Exercises to Prevent Low Back Problems(3 minutes) Some simple guidelines to help maintain a healthy pain free spine. Low back problems […]