Keeping Warm in Cool Water

A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]

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Stretching Everyday

https://vimeo.com/761279636https://vimeo.com/761666831 Whether on land or in the water, effective stretching is key for the efficacy of a balanced fitness program. Range of motion and stretching exercises will release muscular tension […]

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Video Fit Tip: Advanced Buoyancy Cuffs

USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety […]

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Video Fit Tip: Keep Moving in Summer

https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]

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