https://vimeo.com/463923668 Virtual Training WaterART is adjusting to the new normal by introducing online virtual and live events. We know how much everyone enjoys the collaboration and energy of onsite training; however, many facilities are not opening up their facilities for onsite training or may have limited time for training. So, virtual training is the solution! […]
About the WaterART Fitness App & Aging Well Fitness App
Download for free App store for iOS(iPhone/iPad etc) devices only not computers Google Play for Android devices (phones only) not all tablets or not computers Please note that the log in is separate from the www.waterart.org website. 1) WaterART Fitness App is where you view your educational videos for Certification OR continuing education course credits or any video library […]
Setting Up Your WaterART Fit Ball
Un-boxing your WaterART Fit Ball Caution: balls can be punctured despite their durability. When opening your package avoid rough or pointy surfaces that might dent or puncture the ball. You will need a pump to inflate your WaterART Fit Ball (you may purchase one separately on our website). We recommend using a spoon or a […]
Staying Well with WaterART Fitness
The Corona virus has created many changes to our fitness industry and lifestyle. As professionals we may need to diversify. As enthusiasts we may need to try new exercise modalities. I hope you are staying active with a healthy attitude. We have some easy tips to help you put a smile on your face. Enjoy […]
Mitts & Shoes
Love Your Heart
Water Exercise has many Benefits
Happy New Year
Muscular Fitness
Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing speed and momentum rather than control. Using the agonist and antagonist muscles simultaneously does not specifically target either side of the muscle pair. Work and […]