https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]
Video Fit Tip: Practicing Balance Training on Land
Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]
FIT TIP: Working Safely with Foam Weights
https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]
Fit Tip: Combo Shallow & Deep H2O
Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]
Fit Tip: Cardiovascular Training & Aqua Fitness
https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]
Fit Tip: Aquatic One on One or Small Group Training
https://vimeo.com/696168908 In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in […]
Fit Tip: Land Functional Personal Training
https://vimeo.com/695720303
Fit Tip: Review of New Candidate Exam Process
https://vimeo.com/manage/videos/682936880 (13 minutes) Everyone who cares has some exam nerves but you can do this -just takes a bit of time and energy. Here are some tips on how to […]
Fit Tip: Short Review of Practical Assessment
Fit Tip: Short Review of Practical Assessment To Create a successful (safe, effective and enjoyable program) we take time after the candidates practical assessment and do a review so that […]
Fit Tip: Virtual Session Snippets for Shallow and Deep Training
Welcome to Virtual Training! As long as you have access to internet and a smart device (computer, phone, tablet/ipad) you may stream our sessions. We recommend using a device that […]