https://vimeo.com/575008588 IS IT TIME FOR YOU TO USE A MICROPHONE- VOICE AMPLIFIER? As Instructors we encounter many challenges when leading a group exercise program. Covid-19 has added the additional challenge as shouting will cause respiratory droplets which may cause virus contagion. During this time, instructors must be cautioned not to have their groups work too […]
Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, Cardio Training, Stretching, Strengthening, Mind Body **Note: Our market is not cross fit style or insanity training rather “total body programs for all” or home […]
https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This form of exercise is somewhat like Tai Chi which adds mobility and flow to any person especially the elderly exercising. Join our Educational Team […]
We all forget about hydration. Especially in Covid times when we are not exercising or in the water teaching nearly as much as normal. I remember to hydrate if I am exercising or teaching, not so much when I am not. But recently I have discovered what purposeful hydration can really do for you, more […]
Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes. Performance of such exercises depends on the functional state of the respiratory, cardiovascular, skeletal muscle system, and skill level.
We are 9 months into the COVID-19 Crisis and there is hope on the horizon with two new vaccines. Let’s stay safe until these may be implemented. Our goal is to help you stay optimistic and well. Here are a few tips and tools or reminders. We will get back into our groove. Enjoy ! […]
A bit of holiday cheer and a message of hope as we continue on through this challenging time during the Covid 19 Pandemic. Keep yourself well with movement. See how you are doing if you can put 12 moves together. I know after many breaks this year (with lockdowns and not as much social) keeping […]
https://vimeo.com/463923668 What is Virtual Training? Virtual and live sessions are an excellent option to learn and review new ideas and techniques in the comfort and safety of your home. Should you need to renew your Certification(s) you can utilize either land or water CEC hours or add another level of Certification for your re-qualifying hours. This […]