Staying Well with WaterART Fitness

The Corona virus has created many changes to our fitness industry and lifestyle. As professionals we may need to diversify. As enthusiasts we may need to try new exercise modalities. I hope you are staying active with a healthy attitude.  We have some easy tips to help you put a smile on your face. Enjoy […]

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Muscular Fitness

Shaping Videos Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often entails utilizing speed and momentum rather than control. Using the agonist and antagonist muscles simultaneously does not specifically target either side of the muscle pair. Work and […]

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