https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]
Love Your Fitness
Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]
Fit Tip:Realize all basic movement is important – especially for seniors!
https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]
Fit Tip: Land Functional Personal Training – Expand Your Career Options
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Fit Tip: Aquatic One on One or Small Group Training
In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in the […]
Video Fit Tip: Fit Tip: Dumbbells Exercises and Safety Tips
The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning, advanced abdominal work as well as some cardio exercises when used correctly. […]
Joy to the World (we need this!)
(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add […]
Fit Tip: Understanding Buoyancy Equipment
Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to allow […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Happy Halloween Shallow & Deep Targeting
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