Book a Advanced Boot Camp Clinic

https://vimeo.com/manage/videos/916551613 This is an educational session that may held at any pool. You book a time and date that is most convenient with your members and/or instructor team. A WaterART […]

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Love Your Heart

Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise.  The main focus […]

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NEW! WATERART RESISTIVE CUFFS & YAKO-PADDLES

https://www.youtube.com/watch?v=9j84id_oF-w Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because […]

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New Instructors Coming to Water Fitness

https://youtu.be/I0qeNPJxjBI New instructors coming to water fitness generally fall into one of several categories: Former land instructors have to relearn the use of musculature using the properties of water and […]

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The Noodle – How did it Begin?

The Noodle – How did it Begin?

https://www.youtube.com/watch?v=UNJwdgMU8l0 Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, […]

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Keeping Warm in Cool Water

A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]

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