Book a Advanced Boot Camp Clinic
https://vimeo.com/manage/videos/916551613 This is an educational session that may held at any pool. You book a time and date that is most convenient with your members and/or instructor team. A WaterART […]
Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
NEW! WATERART RESISTIVE CUFFS & YAKO-PADDLES
https://www.youtube.com/watch?v=9j84id_oF-w Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because […]
New Instructors Coming to Water Fitness
https://youtu.be/I0qeNPJxjBI New instructors coming to water fitness generally fall into one of several categories: Former land instructors have to relearn the use of musculature using the properties of water and […]
The Noodle – How did it Begin?
https://www.youtube.com/watch?v=UNJwdgMU8l0 Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
Shallow & Deep H20 Training – Similar Yet Different
https://vimeo.com/836400701?share=copy Depending upon the configuration of your pool, you may be able to choose between shallow only and/or deep-water depths to offer a vareity of program options. Although, it IS […]