https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]
Fit Tip: Land Functional Personal Training – Expand Your Career Options
https://vimeo.com/786745876https://vimeo.com/695720303
Fit Tip: Aquatic One on One or Small Group Training
In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in the […]
2023 WaterART Program Flyers
Virtual, Onsite and Home Study Education (click for flipbook) 2023-Video Library (293 Video Titles)
Stretching Everyday
https://vimeo.com/761279636https://vimeo.com/761666831 Whether on land or in the water, effective stretching is key for the efficacy of a balanced fitness program. Range of motion and stretching exercises will release muscular tension […]
Fit Tip: Combo Shallow & Deep H2O
Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]
Fit Tip: Cardiovascular Training & Aqua Fitness
https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]
About the WaterART Apps – we have two!
1) WaterART Fitness “Educational” App is where Instructors may learn and view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also […]
Fit Tip: Top 10 Fitness Trends
https://vimeo.com/662111810https://vimeo.com/662112370
Healing Benefits of Aqua Fitness
https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]