Healing Benefits of Aqua Fitness

https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal patients. HEALING PROPERTIES The properties of water act to facilitate a protective environment, thus providing optimum healing. When injuries occur, water training is a great […]

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Realize all basic movement is important – especially for seniors!

Question: Why Are Basic Movements so important to Aqua Fitness ? Answer: Because each movement has a purpose! Realize all basic movement is important – especially for seniors with weight bearing fitness in mind. There are 7 basic moves to choose from in shallow water and with the feet off the pool bottom  cycling or […]

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About the WaterART Apps – we have two!

1) WaterART Fitness “Educational” App is where Instructors may learn and  view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also offer over 100+ video fit tips (primarily water exercise) that can help inspire you to keep moving. You may purchase over 250+ Videos for educational […]

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IS IT TIME FOR YOU TO USE A MICROPHONE OR VOICE AMPLIFIER?

https://vimeo.com/587615906 IS IT TIME FOR YOU TO USE A MICROPHONE- VOICE AMPLIFIER? As Instructors we encounter many challenges when leading a group exercise program.  Covid-19 has added the additional challenge as shouting will cause respiratory droplets which may cause virus contagion.  During this time, instructors must be cautioned not to have their groups work too […]

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Earn Free Membership as a Video Presenter

Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, Cardio Training, Stretching, Strengthening, Mind Body **Note: Our market is not cross fit style or insanity training rather “total body programs for all”  or home […]

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Senior Exercises for Wellness

https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This form of exercise is somewhat like Tai Chi which adds mobility and flow to any person especially the elderly exercising. Join our Educational Team […]

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Functional Movements on Land You Can Do – Walking

Walking is the #1 Functional Activity for Older Adults Functional Movement is defined as the kind of movement designed to serve a functional purpose especially for older people. In other words: movement that will assist with maintaining a healthy daily lifestyle.  ADLs: Activities of Daily Living. In order to attain and maintain functional movement a […]

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What’s New – WaterART Land Personal Trainer?

What’s New – WaterART Land Personal Trainer?

We all know participation in regular physical activity elicits a number of favorable responses that contributes to a healthy aging process. The seniors of today understand the importance of exercise and staying active. The Senior Fitness age-group of today can typically be defined as approximately from 55 years of age through 120 years. This means […]

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