TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]
Zoom Help Sessions for Shallow and/or Deep Instructor Exam completion
We have scheduled some “Zoom Help” sessions for you to review or ask any questions with regard to preparing your practical assessment (the 30 minute program) or writing up your […]
Shallow & Deep H20 Training – Similar Yet Different
https://vimeo.com/836400701?share=copy Depending upon the configuration of your pool, you may be able to choose between shallow only and/or deep-water depths to offer a vareity of program options. Although, it IS […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
How to Keep Your Belt Snug
A common challenge in the water fitness industry is that most belts are threaded incorrectly. Not only is it annoying, and they slide you up and forward, but you can’t […]
Including People with Severe Visual Impairment in your Aquatic Fitness Class
By Katherine Hevener Certified WaterART Fitness Instructor & Anita Beauchamp WaterART Master Trainer According to The World Health Organization (WHO), adults age 18 years and oldershould get a minimum of […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
Fit Tip: Rhomboid and Middle Back Strengthening
EXERCISE #1 : WALK FORWARD & SERVE A PLATTER This exercise is helpful for training both mobility of the shoulders and proper hand and arm positions. A great time to add this to your program is at the beginning warm up segment with a forward walking pattern. In doing so, the shoulders are warmed up […]
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Fit Tip:Realize all basic movement is important – especially for seniors!
https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]
Fit Tip: Land Functional Personal Training – Expand Your Career Options
https://vimeo.com/786745876https://vimeo.com/695720303