https://vimeo.com/761279636https://vimeo.com/761666831 Whether on land or in the water, effective stretching is key for the efficacy of a balanced fitness program. Range of motion and stretching exercises will release muscular tension […]

Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]

https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]

https://vimeo.com/696168908 In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in […]

https://vimeo.com/695720303

1) WaterART Fitness “Educational” App is where Instructors may learn and  view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also […]

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https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]

Question: Why Are Basic Movements so important to Aqua Fitness ? Answer: Because each movement has a purpose! Realize all basic movement is important – especially for seniors with weight […]