Helping our Fitness Professionals deal with Group Exercise &  Coronavirus

Helping our Fitness Professionals deal with Group Exercise & Coronavirus

Some of our professionals have started teaching but many are waiting until they have government approval to do what they love to do. Teaching a land program and an aquatic program  have their own challenges. We must recognize that we currently have no cure or foolproof immunity test – and for both economic reasons and […]

Read more
Walking to Wellness

Walking to Wellness

Fitness Experts agree that walking is a great exercise. In fact a daily walk may dramatically improve physical healthy and reduce the risk of premature death according to research. Walking three times a week for 30 minutes can increase cardiovascular fitness by 8 to 15 percent A regular fitness walk may burn 248 calories ( […]

Read more

What is a WaterART Personal Trainer?

  Land Personal Training is unique to water personal training -because moving on land ( with gravity) is unique to moving in the water ( with buoyancy). Simply stated all upward movement on land is “hard” whereas upward movement in the water is easy. If a personal trainer doesn’t understand this – they may do […]

Read more
The Noodle – How did it Begin?

The Noodle – How did it Begin?

Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, we were the first ones to “utilize the noodle” as a water gym. The noodle is more than 22 years old.  Julie Twynham, Educational Director of […]

Read more
Sports Training Gets Wet

Sports Training Gets Wet

Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level.    10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are  […]

Read more