What’s New – WaterART Land Personal Trainer?

What’s New – WaterART Land Personal Trainer?

We all know participation in regular physical activity elicits a number of favorable responses that contributes to a healthy aging process. The seniors of today understand the importance of exercise and staying active. The Senior Fitness age-group of today can typically be defined as approximately from 55 years of age through 120 years. This means […]

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WaterART Video Options – Lots of Options!

WaterART Video Options – Lots of Options!

Whether you are on a tight budget or a rushed timeline…WaterART Fitness has educational opportunities for you! Note: As soon as your programs are paid in full -they are available on any device. Head office must mark the order paid in full and you will always receive a order update that order is paid when […]

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Let’s Go Virtual Learning

https://vimeo.com/463923668  What is Virtual Training? Virtual and live sessions are an excellent option to learn and review new ideas and techniques in the comfort and safety of your home. Should you need to  renew your Certification(s) you can utilize either land or water CEC hours or add another level of Certification for your re-qualifying hours.  This […]

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About the WaterART Fitness App & Aging Well Fitness App

 Download for free App store for iOS(iPhone/iPad etc) devices only not computers Google Play for Android devices (phones only) not all tablets or not computers Please note that the log in  is separate from the www.waterart.org website. 1) WaterART Fitness App is where you view your educational videos for Certification OR continuing education course credits or any video library […]

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Setting Up Your WaterART Fit Ball

Setting Up Your WaterART Fit Ball

https://vimeo.com/447889302https://vimeo.com/451602304 Un-boxing your WaterART Fit Ball Caution: balls can be punctured despite their durability. When opening your package avoid rough or pointy surfaces that might dent or puncture the ball. You will need a pump to inflate your WaterART Fit Ball (you may purchase one separately on our website). We recommend using a spoon or […]

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Helping our Fitness Professionals deal with Group Exercise &  Coronavirus

Helping our Fitness Professionals deal with Group Exercise & Coronavirus

Some of our professionals have started teaching but many are waiting until they have government approval to do what they love to do. Teaching a land program and an aquatic program  have their own challenges. We must recognize that we currently have no cure or foolproof immunity test – and for both economic reasons and […]

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Walking to Wellness

Walking to Wellness

Fitness Experts agree that walking is a great exercise. In fact a daily walk may dramatically improve physical healthy and reduce the risk of premature death according to research. Walking three times a week for 30 minutes can increase cardiovascular fitness by 8 to 15 percent A regular fitness walk may burn 248 calories ( […]

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The Noodle – How did it Begin?

The Noodle – How did it Begin?

Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, we were the first ones to “utilize the noodle” as a water gym. The noodle is more than 22 years old.  Julie Twynham, Educational Director of […]

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Sports Training Gets Wet

Sports Training Gets Wet

Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level.    10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are  […]

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