https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]

https://vimeo.com/786745876https://vimeo.com/695720303

In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in the […]

https://vimeo.com/761279636https://vimeo.com/761666831 Whether on land or in the water, effective stretching is key for the efficacy of a balanced fitness program. Range of motion and stretching exercises will release muscular tension […]

Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]

https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]

1) WaterART Fitness “Educational” App is where Instructors may learn and  view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also […]

https://vimeo.com/662111810https://vimeo.com/662112370

https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]