Tips for Wellness Results !

Tips for Wellness Results !

Our goal at WaterART Fitness is provide consumers and professions will helpful and educational tips. January is the time when most people commit to “start” a program. As well as fun-filled, easy to follow exercise programs an Instructor should provide “Fit Tips” to inspire participants to value a healthy lifestyle. Here are 10 Fitness Tips […]

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What is a WaterART Personal Trainer?

  Land Personal Training is unique to water personal training -because moving on land ( with gravity) is unique to moving in the water ( with buoyancy). Simply stated all upward movement on land is “hard” whereas upward movement in the water is easy. If a personal trainer doesn’t understand this – they may do […]

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The Noodle – How did it Begin?

The Noodle – How did it Begin?

Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, we were the first ones to “utilize the noodle” as a water gym. The noodle is more than 22 years old.  Julie Twynham, Educational Director of […]

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Sports Training Gets Wet

Sports Training Gets Wet

Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level.    10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are  […]

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