Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because of […]
Book a Advanced Boot Camp Clinic
https://vimeo.com/manage/videos/916551613 This is an educational session that may held at any pool. You book a time and date that is most convenient with your members and/or instructor team. A WaterART […]
Happy St Patrick’s Video
Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
Functional Fitness H20
Functional Fitness aids in ADL on land. Functional Squats Strength conditioning is defined as training where the power or force of resistance generated by a muscle is progressively increased over […]
Zoom Exam Help Sessions for Water Fitness Instructor Exam completion
The goal of this session is to practice your practical plan OR ask any questions with regard to preparing your the practical assessment (the 30 minute program). Ideally, write up a […]
New Instructors Coming to Water Fitness
https://youtu.be/I0qeNPJxjBI New instructors coming to water fitness generally fall into one of several categories: Former land instructors have to relearn the use of musculature using the properties of water and […]
The Noodle – How did it Begin?
https://www.youtube.com/watch?v=UNJwdgMU8l0 Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]