IS IT TIME FOR YOU TO USE A MICROPHONE OR VOICE AMPLIFIER?

https://vimeo.com/575008588 IS IT TIME FOR YOU TO USE A MICROPHONE- VOICE AMPLIFIER? As Instructors we encounter many challenges when leading a group exercise program.  Covid-19 has added the additional challenge as shouting will cause respiratory droplets which may cause virus contagion.  During this time, instructors must be cautioned not to have their groups work too […]

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Earn Free Membership as a Video Presenter

Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, Cardio Training, Stretching, Strengthening, Mind Body **Note: Our market is not cross fit style or insanity training rather “total body programs for all”  or home […]

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Senior Exercises for Wellness

https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This form of exercise is somewhat like Tai Chi which adds mobility and flow to any person especially the elderly exercising. Join our Educational Team […]

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Functional Movements on Land You Can Do – Walking

Walking is the #1 Functional Activity for Older Adults Functional Movement is defined as the kind of movement designed to serve a functional purpose especially for older people. In other words: movement that will assist with maintaining a healthy daily lifestyle.  ADLs: Activities of Daily Living. In order to attain and maintain functional movement a […]

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Hydrate with a Purpose with Dr Lucia Getsi

We all forget about hydration. Especially in Covid times when we are not exercising or in the water teaching nearly as much as normal. I remember to hydrate if I am exercising or teaching, not so much when I am not. But recently I have discovered what purposeful hydration can really do for you, more […]

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What’s New – WaterART Land Personal Trainer?

What’s New – WaterART Land Personal Trainer?

We all know participation in regular physical activity elicits a number of favorable responses that contributes to a healthy aging process. The seniors of today understand the importance of exercise and staying active. The Senior Fitness age-group of today can typically be defined as approximately from 55 years of age through 120 years. This means […]

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Love Your Heart

Cardiorespiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at moderate to high intensity exercise for 10 or more minutes.  Performance of such exercises depends on the functional state of the respiratory, cardiovascular, skeletal muscle system, and skill level.

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Staying Well with WaterART Fitness

We are 9 months into the COVID-19 Crisis and there is hope on the horizon with two new vaccines. Let’s stay safe until these may be implemented. Our goal is to help you stay optimistic and well. Here are a few tips and tools or reminders.  We will get back into our groove. Enjoy ! […]

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WaterART Video Options – Lots of Options!

WaterART Video Options – Lots of Options!

Whether you are on a tight budget or a rushed timeline…WaterART Fitness has educational opportunities for you! Note: As soon as your order are paid in full (head office must mark the order paid in full) and then you may view right away. WaterART Fitness App video streaming (free to download) and view that way. […]

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