Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
NEW! WATERART RESISTIVE CUFFS & YAKO-PADDLES
https://www.youtube.com/watch?v=9j84id_oF-w Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because […]
WaterART Resistive Cuffs & Yako-Paddles
Paddles & Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because of the added […]
Zoom Exam Help Sessions for Water Fitness Instructor Exam completion
The goal of this session is to practice your practical plan OR ask any questions with regard to preparing your the practical assessment (the 30 minute program). Ideally, write up a […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Post Yourself as an Instructor
TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]
Where to Teach a Water Fitness Class – Deck or in Pool
Every Pool has Unique Features & Benefits – and no two programs are the same WHERE TO TEACH? ON DECK? IN THE WATER? OR A COMBINATION OF BOTH? One of […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]