Love Your Heart

Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise.  The main focus […]

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NEW! WATERART RESISTIVE CUFFS & YAKO-PADDLES

https://www.youtube.com/watch?v=9j84id_oF-w Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because […]

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Keeping Warm in Cool Water

A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]

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Post Yourself as an Instructor

TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]

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