Video Fit Tip: Advanced Buoyancy Cuffs

USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants.  Equipment provides an opportunity to add variety […]

Read more

Video Fit Tip: Keep Moving in Summer

https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]

Read more

FIT TIP: Working Safely with Foam Weights

https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]

Read more

Fit Tip: Combo Shallow & Deep H2O

Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]

Read more

Fit Tip: Cardiovascular Training & Aqua Fitness

https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]

Read more