2017-ExerScience Summer

Certified Lifeguard versus Certified Aquatic Fitness Instructor Launching Deep H2O Instructor Certification Success Story Marsha Ann Bradley

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KaraAQUA – Singing and breathing

This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.

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H2O Warm Down & Stretch

At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. […]

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Speedo Hydro Grip Blades

Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal […]

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Workshop Topics for H2O Fitness

So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages […]

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2013-Summer ExerScience

How the Body moves using planes of movement for effective exercise design, Cross training options for swimmers shoulders and knees, Get the Best out of your Shallow H2O workout, Using […]

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