Learning the Fundamentals of Opposition Aquatic Mitts – Why Use Them? Success Story – Robyn McClinchey
KaraAQUA – Singing and breathing
This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.
H2O Warm Down & Stretch
At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. […]
Speedo Hydro Grip Blades
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal […]
Workshop Topics for H2O Fitness
So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages […]
2014-Winter ExerScience
How Long should H2O wear last? Going too deep with Shallow H2O, Aquatic Stretching
2013-Fall ExerScience
Pre Natal Fitness, Orienting new comers to Vertical H2O Fitness, WP membership program
2013-Summer ExerScience
How the Body moves using planes of movement for effective exercise design, Cross training options for swimmers shoulders and knees, Get the Best out of your Shallow H2O workout, Using […]
2013-Spring ExerScience
Cuffs are tough, Train the Ankle Joint for Functional Movement, The Benefits of Stretching
2012 Fall ExerScience
Insurance Coverage and The Certified Fitness Leader,Using Flex Paddles For Functional Training,Musculoskeletal Balance for Optimal Function,Aquatic Exercise for People With Arthritis and Other Common Medical Conditions