Is there more to fitness than high intensity? Stretching is equally as important as other components of fitness especially for the aging population and for functional fitness. https://vimeo.com/364030855?share=copy Arthritis primarily […]
Functional Fitness H20
Functional Fitness aids in ADL on land. Functional Squats Strength conditioning is defined as training where the power or force of resistance generated by a muscle is progressively increased over […]
Optimizing your Cardiovascular Program Design in the Water
https://vimeo.com/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Exercise design […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
WaterART’s Video Library
WaterART has two Apps for video streaming Available on smart devices via App Store (for Iphones/Ipads) or Google Play (for Androids) 1) WaterART Fitness Educational App 281 video streaming & Library with […]
2019- ExerScience Spring
Moving Your Clients into the Deep H2O
2019-ExerScience Winter
80+ Senior Sit & Stand Designing a Safe & Effective Warm Up
2018-ExerScience Summer
the Art of a Lesson Plan Be a Great Instructor: Use the Four C’s
2018-ExerScience Winter
Looking into Aging & Water Exercise Water Fitness – a Well Kept Secret Success Story Suzanne Martin
2018-ExerScience Spring
More Cardio Please Neuroplasticity the puzzle of the brain Aquatic Instructors who continue to Inspire and teach classes are not bothered by age