EXERCISE #1 : WALK FORWARD & SERVE A PLATTER This exercise is helpful for training both mobility of the shoulders and proper hand and arm positions. A great time to add this to your program is at the beginning warm up segment with a forward walking pattern. In doing so, the shoulders are warmed up […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership WP-C (Bottle, Waist Pack, Endurance Tee), Certified Membership WP-D (Speed Hydro Blades, Net Bag), Certified Membership (fit ball, tubing, fit band), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ), Certified Membership (fit ball, tubing, fit band), Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Enthusiast Membership WP-C ( Endurance Tee), Enthusiast Membership (Shoes & Bag), Enthusiast Membership (WaterART Buoyancy belt, Mitts & Net bag) or Enthusiast Membership (Fit ball, fit band, tubing with Handles).