Joy to the World (we need this!)

(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add movements that create not only variety but enjoyment to your programs. We wouldn’t recommend doing as much choreography in most programs but since most people know this traditional song -we added some moves/poses to bring fun and function to your holiday routine. Realize that choreography often complicates the routine as most people love to move at their own pace – but again – challenge every once in a while is good for the brain health. Join Julie as she takes you through 12 moves of activity.