Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet sports, cycling, and many more.
Variety is truly the spice of life and activity may easily balance your “extra” caloric intake in the summer. Enjoy a fit and fun summer!