Video Fit Tip: Keep Moving in Summer

Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet sports, cycling, and many more.

Variety is truly the spice of life and activity may easily balance your “extra” caloric intake in the summer.  Enjoy a fit and fun summer!