- (Fit Tip: Love your Low Back – Water Exercises to Prevent Low Back Problems(3 minutes) Some simple guidelines to help maintain a healthy pain free spine. Low back problems happen to 80% of the population at some time or another. Water exercise is a wonderful tool to prevent reoccurring problems.
- Check out Senior H2o Training Friday, March 4, 11, 18, & 25 2022 1-5pm EST)Â
- Check out Senior Land Wednesday, March 9 & 16, 2022  1:00 pm – 5:00 pm EST
