Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many benefits of water exercise and simply wear a bathing suit – but this is not a swim class. We are working vertical balance, posture and core strength. Let’s review some tips to dress for success.
Aqua Fitness & Land Certification & Education
Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
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