Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.
- Workshop Topics for H2O Fitness
- H2O Warm Down & Stretch
Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.