Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.
- Workshop Topics for H2O Fitness
- H2O Warm Down & Stretch
WaterART Fitness International provides fitness leaders with quality education to motivate clients. Certifications and courses use the most current exercise science to make you the best Instructor you can be!
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.