• How to Optimize Cardiovascular Training in the Water
• How to Create Variations or More Movement Ideas (PDF)
• Exercise in the Water Gym (PDF)
• Equipment Overload
• Mind and Body Fitness (PDF)
• Aquatic Personal Training
• Lumbar & Core Stability
• Reviewing Common Hip Problems
• Games & Teamwork (PDF)
• LOVE your FEET !
• Aquatic Pointers - Student Handout (PDF)
• Tackling Weight Management
• Learn about the Magic Endurance Bathing Suit
• Combo Fitness - Shallow & Deep H20 Training - Simultaneously! (PDF)
• Questions about Dumbbells  (PDF)
• Programming for All (PDF)
• Tips to Optimize Your Metabolism (PDF)
• Buoyancy Equipment (PDF)
• Resistive Equipment (PDF)
• Tips to Keep Positive through Tough Times (PDF)
• Aquatic Cycling (PDF)
• 10 Fit Tips for a Result Oriented New Year!   
• Training Downs Syndrome
• Sports Training Gets Wet
• All About Muscle Cramping 
• The Noodle - how did it begin?
• Exercise Safety & Technique
• What is a Aquatic Personal Trainer?
• Get Personal (PDF)
• Growing your Home Business (PDF)
• Don't Let Blood Pressure Creep Up! (PDF)
• What do I Get out of My Water Fitness Class (PDF)
• Basic Training Pointers (PDF)
• Why One Size Does Not Fit All ( PDF)
• WaterGym - the Gym of the Future (PDF)
• Is Anybody Really Working Out at a 6? (PDF)
• Press Release (PDF)
• Facing the Practical Fearlessly (PDF)
• What is a Workout (PDF)
• Athritis Resources (PDF)
• Parkinsons Resources (PDF)
• PAR-Q's (PDF)
• Verbal Guidelines for ParQ's (PDF)
• ParQ- Prenatal (PDF)
• Par-Q-Medical Conditions(PDF)
• Why Get Liability Insurance (PDF)
• Instructor Performance Evaluation (for Directors) (PDF)
• Care for Fit Bands (PDF)
• Care of Cuffs (PDF)
• Vests & Mitts (PDF)
• What is Endurance + Wear? (PDF)
• An Investment in your Voice - A Voice Amplifier  (PDF)