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Weight Management Programs

WaterART Fitness recognizes that exercise alone OR nutrition (or diet) alone will not achieve a healthier lifestyle.  

The goal of all WaterART Weight Management Programs are to create positive change and help individuals take responsibility for a better health through an integrated training of wellness (nutrition, strategies of positive lifestyle change & regular exercise).

WaterART Fitness will help do so 

a) training the Professional with user friendly information on nutrition, lifestyle and behaviour change strategies.
b) provide helpful practical information to the consumer in a convenient, affordable way


The Weight Management Consultant Certification will learn how to be confident to deliver the 10 week (2 hour/ week) educational clinic called Managing a Healthy Weight Program or clinic . This training will provide the an integrated system to help those individuals struggling with weight loss and/or good health. The goal of the program is to help the individual understand basic nutrition, a variety of exercise and home program information as well as learn strategies for a positive behaviour change. This program provides a back to basics approach that may greatly help your patrons choose long term strategies for improving their health and using exercise with balanced nutrition as a positive change agent.  


The Managing a Healthy Weight Instructor Certification will guide participants or instructors interested in self learning, through a 10 week positive healthy lifestyle change clinic. 

Each week will combine a  lecture session followed by an activity session that will combine education and practical tips for achieving improved nutrition, enjoyable exercise and positive lifestyle and behavior changes. Topics such as goal setting, basic nutrition, nutritional analysis, emotional eating, meal planning, detrimental dieting, grocery shopping, home programs for stretching and strengthening and keeping active, relaxation, stress management and positive self talk will be reviewed.  

  • This goal of the program is to provide the participant with a positive experience and system towards balancing physical activity, proper nutrition and positive behavior change techniques for achieving a healthier you. If you have been trying to lose weight and realize that diet dont work then this program is for YOU!


Shape Up and Water Train Instructor Certification is the exercise component for the Weight Management Consultant. We have entitled the program Shape Up and Water Train because we believe water is an excellent modality to changing and maintaining a healthy weight with exercise. Simply stated, weight management is a lifetime journey and maintaining a regular exercise program and providing specific programs for your clients is necessary to help them to achieve long term results. Many medical conditions relate to lifestyle and wellness so this program will review how to program for people with added body fat ( and many medical issues because of the extra weight).


Some examples of medical conditions that respond to reduced body fat through exercise and lifestyle choices are: diabetes, high blood pressure, cardiovascular, and joint issues. Some lifestyle choices can help reduce the physical, emotional, and financial challenges and hardships arising from these conditions. Following this workshop, you will have a better understanding of the common medical conditions and their relationship to lifestyle choices.

You may choose to Certify for your own personal use or to upgrade your qualifications OR become a Fully Certified Weight Management Consultant. Click here for difference in  WMC & MHW programs.


When Certified as a Weight Management Consultant , you may facilitate a  10 week Managing a Healthy Weight Program for $250.00 per participant/10 week program. This is a 1 1/2 to 2 hour session that combines a healthy understanding of basic nutrition, strategies of change & regular enjoyable exercises.  So you may earn good money and help people change their lifestyle!


Ten Reasons to Certify as a WaterART Weight Management Consultant

1. Inform yourself about weight management and related issues
2. Learn facilitator skills to guide effective support groups
3. Learn techniques to break down resistance to life-style change
4. Gain self-confidence yourself leading an effective lifestyle change program
5. Learn to challenge and empower yourself about healthy lifestyle choices
6. Learn to challenge and empower clients
7. Add to your earning potential with a valued certification
8. Meet your client needs with a no-gimmick, reasoned approach
9. Ride the opportunity of public acceptance that unhealthy lifestyles should be changed
10. WaterART's all-inclusive, easy to present program, incorporates all the above

The Consumer Program is Managing  A Healthy Weight Program.
A Professional may also benefit by taking this program for enhanced knowledge and renewal of their certification(s) More Details on this program.

Ten Reasons to Enter the Managing a Healthy Weight Program 
1. Learn to love and value yourself more
2. Learn to set S.M.A.R.T. goals that get results
3. Learn to effectively manage the barriers and excuses that blocked success in the past
4. Incorporate good eating habits into your existing lifestyle
5. Incorporate effective exercise into your existing lifestyle
6. Educate yourself about labels and portion control
7. Benefit from a knowledgeable, empathetic person to guide you towards healthy living
8. Learn strategies that make you more mindful when eating
9. Gain productive insights using a food journal
10. Empower yourself with resources and techniques to realize permanent benefits for you and your family


This is what is included in the Weight Management Consultant Certification Course (to become a Certified WMC)

  • Weight Management Consultant Manual

  • Study Guide Questions & Answers

  • Exam in the back of the manual ( theory exam & practical assessment)

  • Managing a Healthy Weight Workbook

  • DVD052- Managing a Healthy Weight DVD

  • DVD032 - Having a Ball DVD

  • DVD048 - Fit Stretch & Back Program DVD

  • DVD049 - Fit Ball DVD   

  • 3 easy to follow Laminated cards (LC032, LC048, LC049)

  • (1) 30" fit band,

  • (1) 15 fit band

  • CD of interactive information & power point presentations

  • Certification Status and WMC website profile when exams successfully completed

  • Incentive program ( passing the exam qualifies you to purchase all products at a 25% discount ( with current WP membership)

  • Successful Certification candidates will have access to our online registration program

  • * need to order WMC Membership package to launch your  first program

  • We will help you to earn unlimited earning potential

  • You market and promote yourself  to facilitate as many Managing a Healthy Weight Workshops ( to consumer ) 

    For Full Weight Management Consultant Certification program  click here
    If you want to register to an event, please click here or let us know.


For Managing a Healthy Weight Instructor Certification click here
If you want to register to an event please click here or let us know


For Full Shape Up & Water Train click here 
If you want to register to an event please click here or let us know     

    
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