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VIDEO STREAMING FIT TIP
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FIT TIP Basic Shallow H20 Warm Up

This video clip will review how to plan a interesting, fun and safe warm-up. Using a variety of  creative exercise design and movement planes, a warm up will help to preparing the muscles, joints and the mind for the workout. Warming up needs to be performed at a lower intensity relative to the workout; however, this should not be short changed! Your warm up segment should include more movements that just a march or jog! Be sure to refresh your browser then click  play button  to start the video

 

       

       


        


    
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