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Thread: Travel with Intensity

  1. #1
    Join Date
    Aug 2011
    Posts
    1

    Default Travel with Intensity

    Dear Julie,
    The Club is having a meet n' greet night on the 15th and were asking for interesting facts about benefits of working in water.
    I, of course went through some manuals and news letters. I remember an interesting fact that came [ I think ] from the summer news letter. It stated that by adding travel to an exercise it increased the work, or the caloric burn by a certain percentage. I think the number was 13 % but I'm not sure . I don't want to state a fact as coming from Water Art if the % is incorrect.
    Though I save some news letters and take articles out of others I thought I had it. But I couldn't find that letter. Would it be possible for you to find and send me that info as I thought it would be interesting to new people and maybe get some of our instructors adding more travel to their programs.
    thank you.
    swimmingly yours,
    Monica

  2. #2
    Join Date
    Aug 2008
    Location
    Toronto & willing to travel the world
    Posts
    198

    Default

    No exact percentage on the intensity as there are so many variables to consider

    Caloric output would increase dependent on
    surface area,
    water depth,
    speed,
    force generated by the person,
    Buoyantly,

    Julie TwynhamEducational Director,
    WaterART Fitness International Inc.,

    Tel: 416-621-0821
    Fax: 416-621-0951
    Toll Free – 1 866 5 GET WET or 1-866 543-8938
    Creator & Top Motivator!!
    http://www.waterart.org
    info@waterart.org

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