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| Land Arthritis Instructor | | This land certification program incorporates chair exercises in both sitting and standing positions; a gentle light low impact & sculpt program and a Tai Chi relaxation program. These programs have specifically been designed for people with all forms of arthritis. The goal of the program is to provide the leader with a variety of cardiovascular, muscular endurance, strength, mobility and balance exercises for helping the individual to improve their activities of daily living and function as well as decrease pain and discomfort in their body. This is a group exercise program and there is no floor exercise work. | |
| Workshops & Date | Location | Details | (800-100912 - Land Arthritis Instructor Certification )Sunday, September 12th, 2010
9:00 – 5:00 pm | Healthy U Personal Training Inc,
431 route 22 East, Whitehouse Station, NJ 08889 | More details |
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